24 Jan, 20 Feb, 17 Mar, 29 Apr, 30 May, 30 Jul, 17 Sep, 20 Nov 2008
Time: 2.00 – 5.30
Location: All courses are held at either: 66
Wigmore Street, W1 or 100a
Chalk Farm Road, NW1
Everyone who recognises that pressures are everywhere, and has to constantly battle with increasing competitiveness, lack of time, and working environments that become faster and faster.
Objectives of the Course
To build a stress avoidance and management
To help colleagues who feel "stressed
Course content
Understanding why stress happens
- How we can identify and tackle our "stressors"
- Why we need a level of stress to survive
Avoiding stress - preparing and pre-empting
- Combatting the causes
- De-escalating escalation
- Deleting stress from difficult people
Handling stress - Techniques to tackle negativity
- Focusing practically on positivity
- Creating a calm, collected and empowered attitude for success
"Very enjoyable course with very good trainer. Met my expectations and I am felling ready to apply my new tips"
Perrine G., Sofitel St James
"Useful as one on one could discuss specific concerns to me. Friendly and easy to talk to"
Kelly E., Mitsui
"Covered all the ground I wanted to. Felt comfortable with the content and direction"
Chris D., Systems Union (Financial software)
To book on this course please complete the form below, and an invoice will be sent to you for payment.
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Terms: A full refund (less 20% administration charge) will be made for cancellations received in writing or by email not less than 15 days prior to the course. Cancellations after this time are charged at the full fee.
